Classes For All, All Ages
Pilates helps to strengthen the pelvic floor muscles and regain a dynamic figure after pregnancy. Our method smoothly reinforces your postural muscles, abdominals and the muscles of the pelvic floor.
Most physiological changes related to pregnancy persist during the postpartum period. After the birth the stomach muscles are often slackened and less efficient, provoking back pain, the stomach is no longer flat and appears flaccid. Furthermore small urine leakages caused by effort can also occur.
The course is recommended for all women who have given birth; particular conditions such as tearing, episiotomy or caesarean delivery are not, in fact, contraindications.
The courses run by our qualified physiotherapists are planned for small groups, thus enabling monitoring and guidance appropriate to your needs and level. To enable you to organise your days in the best possible way, we offer several courses every day, morning, noon and evening. Nous proposons également des cours privés adaptés à vos besoins et planifiés selon vos disponibilités. Veuillez nous consulter pour plus d’info.
| Cours Semi-private small groups | |
| 9 sessions | 225 CHF , 25 CHF per session Validity 9 weeks |
| 9 sessions | 270 CHF , 30 CHF per session Validity 11 weeks |
