Classes For All, All Ages
Pilates is an activity that is recognised as beneficial throughout pregnancy as it helps prepare the body for the arrival of the baby.
Pilates allows you to strengthen the postural muscles and the perineum to better adapt to the changes due to pregnancy. Exercises to strengthen the muscles of the scapular belt and upper body also enable the mother to carry her baby more easily after the birth.
The exercise programme is adapted to the change in the body week after week so as to guarantee maximum security, and it is open to all pregnant women who do not have a contraindication from their doctor as from the 12th week and up to the term.
Be aware that the courses can be covered by your insurance; we are at your disposal for any information in this respect.
