Pilates

Physiocare offering

The Physio Pilates at our Pilates center in Nyon is ideal for beginners and professional athletes, pregnant women and seniors, as well as those recovering from an injury regardless of age, fitness level and health.

The classes run by our qualified instructors are for small groups, for better monitoring and guidance. To enable you to organize your days in the best possible way, we offer several classes every day. We also offer private classes tailored to your needs and planned according to your availability.

Finally, be aware that the classes can be covered by your insurance; we are at your disposal for any information in this respect.

Semi–private classes

These classes are for you if you like to work in a small group and take advantage of the team energy. Our groups are small to allow our qualified instructor to give you more personalized guidance.

The numerous and varied exercises are performed standing or on the ground, sometimes with small equipments: ball, foam roller, elastic, circle, tonic ball.

To join us, please call or email us, our staff will advise you on the most suitable group for you. Classes are given all year round and you can join at any time.

Private Pilates classes

Private classes are on demand and organized according to your availability. They are ideal for a small group of friends, a couple or a person who enjoys training alone.

If you wish to receive more information or you want to join a group of 2 or 3 people but you are alone please contact us, we are here to help you.

Trio Pilates class: three participants exercise together. The movements are performed synchronously and are guided by the teacher in order to increase their precision, fluidity and efficiency.

Duo Pilates class: two participants exercise together

Private Pilates class: one participant followed by one of our qualified instructor.